In 100 g (Grams) of Ostrich, tip trimmed, raw there is 0 mg of Caffeine.

serving ( cooked from 4 oz raw) oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, tip trimmed, raw

Ostrich, tip trimmed, raw is a type of Poultry Products. The most significant nutrients in Ostrich, tip trimmed, raw are listed below.

Water	76.12 g	76.12	g
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	21.85 g	21.85	g
Total lipid (fat)	2.3 g	2.3	g
Ash	0.61 g	0.61	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.86 mg	2.86	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	213 mg	213	mg
Potassium, K	310 mg	310	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	3.74 mg	3.74	mg
Copper, Cu	0.137 mg	0.137	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	35.2 µg	35.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.196 mg	0.196	mg
Riboflavin	0.288 mg	0.288	mg
Niacin	4.73 mg	4.73	mg
Pantothenic acid	1.167 mg	1.167	mg
Vitamin B-6	0.514 mg	0.514	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	4.98 µg	4.98	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.86 g	0.86	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.64 g	0.64	g
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19	g
Fatty acids, total monounsaturated	0.79 g	0.79	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21	g
18:1 undifferentiated	0.58 g	0.58	g
Fatty acids, total polyunsaturated	0.45 g	0.45	g
18:2 undifferentiated	0.29 g	0.29	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g
Cholesterol	72 mg	72	mg
Tryptophan	0.195 g	0.195	g
Threonine	0.958 g	0.958	g
Isoleucine	1.038 g	1.038	g
Leucine	1.775 g	1.775	g
Lysine	1.929 g	1.929	g
Methionine	0.611 g	0.611	g
Cystine	0.224 g	0.224	g
Phenylalanine	0.902 g	0.902	g
Tyrosine	0.711 g	0.711	g
Valine	1.079 g	1.079	g
Arginine	1.494 g	1.494	g
Histidine	0.549 g	0.549	g
Alanine	1.402 g	1.402	g
Aspartic acid	2.044 g	2.044	g
Glutamic acid	3.349 g	3.349	g
Glycine	1.461 g	1.461	g
Proline	1.139 g	1.139	g
Serine	0.874 g	0.874	g
Hydroxyproline	0.39 g	0.39	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, tip trimmed, raw